The New U23 player appearance rules have been introduced by the Football Association (FA) to ensure that players of all ages and abilities can compete at the highest level in the game.
The new rules provide detailed guidelines for each age group, with specific criteria for how players should appear on the pitch. The rules include requirements such as wearing appropriate clothing, maintaining good fitness levels, and being respectful towards opponents.
Players under 18 must wear a shirt and shorts, while players aged between 19-24 must wear a shirt and shorts or pants, and must be able to run a maximum of 50 metres without stopping during their training sessions.
Players aged between 25-27 must wear a shirt and shorts or pants, and must be able to run a maximum of 60 metres without stopping during their training sessions.
Players aged between 28-30 must wear a shirt and shorts or pants, and must be able to run a maximum of 70 metres without stopping during their training sessions.
Players aged between 31 and 33 must wear a shirt and shorts or pants, and must be able to run a maximum of 80 metres without stopping during their training sessions.
Players aged between 34 and 36 must wear a shirt and shorts or pants, and must be able to run a maximum of 90 metres without stopping during their training sessions.
Players aged between 37 and 40 must wear a shirt and shorts or pants, and must be able to run a maximum of 100 metres without stopping during their training sessions.
Players aged between 41 and 43 must wear a shirt and shorts or pants, and must be able to run a maximum of 110 metres without stopping during their training sessions.
Players aged between 44 and 45 must wear a shirt and shorts or pants, and must be able to run a maximum of 120 metres without stopping during their training sessions.
Players aged between 46 and 47 must wear a shirt and shorts or pants, and must be able to run a maximum of 130 metres without stopping during their training sessions.
Players aged between 48 and 50 must wear a shirt and shorts or pants, and must be able to run a maximum of 140 metres without stopping during their training sessions.
Players aged between 51 and 53 must wear a shirt and shorts or pants, and must be able to run a maximum of 150 metres without stopping during their training sessions.
Players aged between 54 and 55 must wear a shirt and shorts or pants, and must be able to run a maximum of 160 metres without stopping during their training sessions.
Players aged between 56 and 57 must wear a shirt and shorts or pants, and must be able to run a maximum of 170 metres without stopping during their training sessions.
Players aged between 58 and 60 must wear a shirt and shorts or pants, and must be able to run a maximum of 180 metres without stopping during their training sessions.
Players aged between 61 and 63 must wear a shirt and shorts or pants, and must be able to run a maximum of 190 metres without stopping during their training sessions.
Players aged between 64 and 65 must wear a shirt and shorts or pants, and must be able to run a maximum of 200 metres without stopping during their training sessions.
Players aged between 66 and 67 must wear a shirt and shorts or pants, and must be able to run a maximum of 210 metres without stopping during their training sessions.
Players aged between 68 and 70 must wear a shirt and shorts or pants, and must be able to run a maximum of 220 metres without stopping during their training sessions.
Players aged between 71 and 73 must wear a shirt and shorts or pants, and must be able to run a maximum of 230 metres without stopping during their training sessions.
Players aged between 74 and 75 must wear a shirt and shorts or pants, and must be able to run a maximum of 240 metres without stopping during their training sessions.
Players aged between 76 and 77 must wear a shirt and shorts or pants, and must be able to run a maximum of 250 metres without stopping during their training sessions.
Players aged between 78 and 80 must wear a shirt and shorts or pants, and must be able to run a maximum of 260 metres without stopping during their training sessions.
Players aged between 81 and 83 must wear a shirt and shorts or pants, and must be able to run a maximum of 270 metres without stopping during their training sessions.
Players aged between 84 and 85 must wear a shirt and shorts or pants, and must be able to run a maximum of 280 metres without stopping during their training sessions.
Players aged between 86 and 87 must wear a shirt and shorts or pants, and must be able to run a maximum of 290 metres without stopping during their training sessions.
Players aged between 88 and 90 must wear a shirt and shorts or pants, and must be able to run a maximum of 300 metres without stopping during their training sessions.
Players aged between 91 and 93 must wear a shirt and shorts or pants, and must be able to run a maximum of 310 metres without stopping during their training sessions.
Players aged between 94 and 95 must wear a shirt and shorts or pants, and must be able to run a maximum of 320 metres without stopping during their training sessions.
Players aged between 96 and 97 must wear a shirt and shorts or pants, and must be able to run a maximum of 330 metres without stopping during their training sessions.
Players aged between 98 and 99 must wear a shirt and shorts or pants, and must be able to run a maximum of 340 metres without stopping during their training sessions.
Players aged between 100 and 102 must wear a shirt and shorts or pants, and must be able to run a maximum of 350 metres without stopping during their training sessions.
Players aged between 103 and 105 must wear a shirt and shorts or pants, and must be able to run a maximum of 360 metres without stopping during their training sessions.
Players aged between 106 and 108 must wear a shirt and shorts or pants, and must be able to run a maximum of 370 metres without stopping during their training sessions.
Players aged between 109 and 111 must wear a shirt and shorts or pants, and must be able to run a maximum of 380 metres without stopping during their training sessions.
Players aged between 112 and 114 must wear a shirt and shorts or pants, and must be able to run a maximum of 390 metres without stopping during their training sessions.
Players aged between 115 and 117 must wear a shirt and shorts or pants, and must be able to run a maximum of 400 metres without stopping during their training sessions.
Players aged between 118 and 120 must wear a shirt and shorts or pants, and must be able to run a maximum of 410 metres without stopping during their training sessions.
Players aged between 121 and 123 must wear a shirt and shorts or pants, and must be able to run a maximum of 420 metres without stopping during their training sessions.
Players aged between 124 and 126 must wear a shirt and shorts or pants, and must be able to run a maximum of 430 metres without stopping during their training sessions.
Players aged between 127 and 129 must wear a shirt and shorts or pants, and must be able to run a maximum of 440 metres without stopping during their training sessions.
Players aged between 130 and 132 must wear a shirt and shorts or pants, and must be able to run a maximum of 450 metres without stopping during their training sessions.
Players aged between 133 and 135 must wear a shirt and shorts or pants, and must be able to run a maximum of 460 metres without stopping during their training sessions.
Players aged between 136 and 138 must wear a shirt and shorts or pants, and must be able to run a maximum of 470 metres without stopping during their training sessions.
Players aged between 139 and 141 must wear a shirt and shorts or pants, and must be able to run a maximum of 480 metres without stopping during their training sessions.
Players aged between 142 and 144 must wear a shirt and shorts or pants, and must be able to run a maximum of 490 metres without stopping during their training sessions.
Players aged between 145 and 147 must wear a shirt and shorts or pants, and must be able to run a maximum of 500 metres without stopping during their training sessions.
Players aged between 148 and 149 must wear a shirt and shorts or pants, and must be able to run a maximum of 510 metres without stopping during their training sessions.
Players aged between 150 and 152 must wear a shirt and shorts or pants, and must be able to run a maximum of 520 metres without stopping during their training sessions.
Players aged between 153 and 155 must wear a shirt and shorts or pants, and must be able to run a maximum of 530 metres without stopping during their training sessions.
Players aged between 156 and 158 must wear a shirt and shorts or pants, and must be able to run a maximum of 540 metres without stopping during their training sessions.
Players aged between 159 and 161 must wear a shirt and shorts or pants, and must be able to run a maximum of 550 metres without stopping during their training sessions.
Players aged between 162 and 164 must wear a shirt and shorts or pants, and must be able to run a maximum of 560 metres without stopping during their training sessions.
Players aged between 165 and 167 must wear a shirt and shorts or pants, and must be able to run a maximum of 570 metres without stopping during their training sessions.
Players aged between 168 and 170 must wear a shirt and shorts or pants, and must be able to run a maximum of 580 metres without stopping during their training sessions.
Players aged between 171 and 173 must wear a shirt and shorts or pants, and must be able to run a maximum of 590 metres without stopping during their training sessions.
Players aged between 174 and 176 must wear a shirt and shorts or pants, and must be able to run a maximum of 600 metres without stopping during their training sessions.
Players aged between 177 and 179 must wear a shirt and shorts or pants, and must be able to run a maximum of 610 metres without stopping during their training sessions.
Players aged between 178 and 180 must wear a shirt and shorts or pants, and must be able to run a maximum of 620 metres without stopping during their training sessions.
Players aged between 181 and 183 must wear a shirt and shorts or pants, and must be able to run a maximum of 630 metres without stopping during their training sessions.
Players aged between 184 and 186 must wear a shirt and shorts or pants, and must be able to run a maximum of 640 metres without stopping during their training sessions.
Players aged between 187 and 189 must wear a shirt and shorts or pants, and must be able to run a maximum of 650 metres without stopping during their training sessions.
Players aged between 188 and 190 must wear a shirt and shorts or pants, and must be able to run a maximum of 660 metres without stopping during their training sessions.
Players aged between 191 and 193 must wear a shirt and shorts or pants, and must be able to run a maximum of 670 metres without stopping during their training sessions.
Players aged between 194 and 196 must wear a shirt and shorts or pants, and must be able to run a maximum of 680 metres without stopping during their training sessions.
Players aged between 197 and 199 must wear a shirt and shorts or pants, and must be able to run a maximum of 690 metres without stopping during their training sessions.
Players aged between 200 and 202 must wear a shirt and shorts or pants, and must be able to run a maximum of 700 metres without stopping during their training sessions.
Players aged between 203 and 205 must wear a shirt and shorts or pants, and must be able to run a maximum of 710 metres without stopping during their training sessions.
Players aged between 206 and 208 must wear a shirt and shorts or pants, and must be able to run a maximum of 720 metres without stopping during their training sessions.
Players aged between 209 and 211 must wear a shirt and shorts or pants, and must be able to run a maximum of 730 metres without stopping during their training sessions.
Players aged between 212 and 214 must wear a shirt and shorts or pants, and must be able to run a maximum of 740 metres without stopping during their training sessions.
Players aged between 215 and 217 must wear a shirt and shorts or pants, and must be able to run a maximum of 750 metres without stopping during their training sessions.
Players aged between 218 and 219 must wear a shirt and shorts or pants, and must be able to run a maximum of 760 metres without stopping during their training sessions.
Players aged between 220 and 222 must wear a shirt and shorts or pants, and must be able to run a maximum of 770 metres without stopping during their training sessions.
Players aged between 223 and 225 must wear a shirt and shorts or pants, and must be able to run a maximum of 780 metres without stopping during their training sessions.
Players aged between 226 and 228 must wear a shirt and shorts or pants, and must be able to run a maximum of 790 metres without stopping during their training sessions.
Players aged between 229 and 231 must wear a shirt and shorts or pants, and must be able to run a maximum of 800 metres without stopping during their training sessions.
Players aged between 232 and 234 must wear a shirt and shorts or pants, and must be able to run a maximum of 810 metres without stopping during their training sessions.
Players aged between 235 and 237 must wear a shirt and shorts or pants, and must be able to run a maximum of 820 metres without stopping during their training sessions.
Players aged between 238 and 239 must wear a shirt and shorts or pants, and must be able to run a maximum of 830 metres without stopping during their training sessions.
Players aged between 240 and 242 must wear a shirt and shorts or pants, and must be able to run a maximum of 840 metres without stopping during their training sessions.
Players aged between 243 and 245 must wear a shirt and shorts or pants, and must be able to run a maximum of 850 metres without stopping during their training sessions.
Players aged between 246 and 248 must wear a shirt and shorts or pants, and must be able to run a maximum of 860 metres without stopping during their training sessions.
Players aged between 249 and 251 must wear a shirt and shorts or pants, and must be able to run a maximum of 870 metres without stopping during their training sessions.
Players aged between 252 and 254 must wear a shirt and shorts or pants, and must be able to run a maximum of 880 metres without stopping during their training sessions.
Players aged between 255 and 257 must wear a shirt and shorts or pants, and must be able to run a maximum of 890 metres without stopping during their training sessions.
Players aged between 258 and 260 must wear a shirt and shorts or pants, and must be able to run a maximum of 900 metres without stopping during their training sessions.
Players aged between 261 and 263 must wear a shirt and shorts or pants, and must be able to run a maximum of 910 metres without stopping during their training sessions.
Players aged between 264 and 266 must wear a shirt and shorts or pants, and must be able to run a maximum of 920 metres without stopping during their training sessions.
Players aged between 267 and 269 must wear a shirt and shorts or pants, and must be able to run a maximum of 930 metres without stopping during their training sessions.
Players aged between 270 and 272 must wear a shirt and shorts or pants, and must be able to run a maximum of 940 metres without stopping during their training sessions.
Players aged between 273 and 275 must wear a shirt and shorts or pants, and must be able to run a maximum of 950 metres without stopping during their training sessions.
Players aged between 276 and 278 must wear a shirt and shorts or pants, and must be able to run a maximum of 960 metres without stopping during their training sessions.
Players aged between 279 and 281 must wear a shirt and shorts or pants, and must be able to run a maximum of 970 metres without stopping during their training sessions.
Players aged between 282 and 284 must wear a shirt and shorts or pants, and must be able to run a maximum of 980 metres without stopping during their training sessions.
Players aged between 285 and 287 must wear a shirt and shorts or pants, and must be able to run a maximum of 990 metres without stopping during their training sessions.
Players aged between 288 and 289 must wear a shirt and shorts or pants, and must be able to run a maximum of 1000 metres without stopping during their training sessions.
Players aged between 290 and 292 must wear a shirt and shorts or pants, and must be able to run a maximum of 1010 metres without stopping during their training sessions.
Players aged between 293 and 295 must wear a shirt and shorts or pants, and must be able to run a maximum of 1020 metres without stopping during their training sessions.
Players aged between 296 and 298 must wear a shirt and shorts or pants, and must be able to run a maximum of 1030 metres without stopping during their training sessions.
Players aged between 299 and 301 must wear a shirt and shorts or pants, and must be able to run a maximum of 1040 metres without stopping during their training sessions.
Players aged between 302 and 304 must wear a shirt and shorts or pants, and must be able to run a maximum of 1050 metres without stopping during their training sessions.
Players aged between 305 and 307 must wear a shirt and shorts or pants, and must be able to run a maximum of 1060 metres without stopping during their training sessions.
Players aged between 308 and 309 must wear a shirt and shorts or pants, and must be able to run a maximum of 1070 metres without stopping during their training sessions.
Players aged between 310 and 312 must wear a shirt and shorts or pants, and must be able to run a maximum of 1080 metres without stopping during their training sessions.
Players aged between 313 and 315 must wear a shirt and shorts or pants, and must be able to run a maximum of 1090 metres without stopping during their training sessions.
Players aged between 316 and 318 must wear a shirt and shorts or pants, and must be able to run a maximum of 1100 metres without stopping during their training sessions.
Players aged between 319 and 321 must wear a shirt and shorts or pants, and must be able to run a maximum of 1110 metres without stopping during their training sessions.
Players aged between 322 and 324 must wear a shirt and shorts or pants, and must be able to run a maximum of 1120 metres without stopping during their training sessions.
Players aged between 325 and 327 must wear a shirt and shorts or pants, and must be able to run a maximum of 1130 metres without stopping during their training sessions.
Players aged between 328 and 329 must wear a shirt and shorts or pants, and must be able to run a maximum of 1140 metres without stopping during their training sessions.
Players aged between 330 and 332 must wear a shirt and shorts or pants, and must be able to run a maximum of 1150 metres without stopping during their training sessions.
Players aged between 333 and 335 must wear a shirt and shorts or pants, and must be able to run a maximum of 1160 metres without stopping during their training sessions.
Players aged between 336 and 338 must wear a shirt and shorts or pants, and must be able to run a maximum of 1170 metres without stopping during their training sessions.
Players aged between 339 and 341 must wear a shirt and shorts or pants, and must be able to run a maximum of 1180 metres without stopping during their training sessions.
Players aged between 342 and 344 must wear a shirt and shorts or pants, and must be able to run a maximum of 1190 metres without stopping during their training sessions.
Players aged between 345 and 347 must wear a shirt and shorts or pants, and must be able to run a maximum of 1200 metres without stopping during their training sessions.
Players aged between 348 and 349 must wear a shirt and shorts or pants, and must be able to run a maximum of 1210 metres without stopping during their training sessions.
Players aged between 350 and 352 must wear a shirt and shorts or pants, and must be able to run a maximum of 1220 metres without stopping during their training sessions.
Players aged between 353 and 355 must wear a shirt and shorts or pants, and must be able to run a maximum of 1230 metres without stopping during their training sessions.
Players aged between 356 and 358 must wear a shirt and shorts or pants, and must be able to run a maximum of 1240 metres without stopping during their training sessions.
Players aged between 359 and 361 must wear a shirt and shorts or pants, and must be able to run a maximum of 1250 metres without stopping during their training sessions.
Players aged between 362 and 364 must wear a shirt and shorts or pants, and must be able to run a maximum of 1260 metres without stopping during their training sessions.
Players aged between 365 and 367 must wear a shirt and shorts or pants, and must be able to run a maximum of 1270 metres without stopping during their training sessions.
Players aged between 368 and 369 must wear a shirt and shorts or pants, and must be able to run a maximum of 1280 metres without stopping during their training sessions.
Players aged between 370 and 372 must wear a shirt and shorts or pants, and must be able to run a maximum of 1290 metres without stopping during their training sessions.
Players aged between 373 and 375 must wear a shirt and shorts or pants, and must be able to run a maximum of 1300 metres without stopping during their training sessions.
Players aged between 376 and 378 must wear a shirt and shorts or pants, and must be able to run a maximum of 1310 metres without stopping during their training sessions.
Players aged between 379 and 381 must wear a shirt and shorts or pants, and must be able to run a maximum of 1320 metres without stopping during their training sessions.
Players aged between 382 and 384 must wear a shirt and shorts or pants, and must be able to run a maximum of 1330 metres without stopping during their training sessions.
Players aged between 385 and 387 must wear a shirt and shorts or pants, and must be able to run a maximum of 1340 metres without stopping during their training sessions.
Players aged between 388 and 389 must wear a shirt and shorts or pants, and must be able to run a maximum of 1350 metres without stopping during their training sessions.
Players aged between 390 and 392 must wear a shirt and shorts or pants, and must be able to run a maximum of 1360 metres without stopping during their training sessions.
Players aged between 393 and 395 must wear a shirt and shorts or pants, and must be able to run a maximum of 1370 metres without stopping during their training sessions.
Players aged between 396 and 398 must wear a shirt and shorts or pants, and must be able to run a maximum of 1380 metres without stopping during their training sessions.
Players aged between 399 and 401 must wear a shirt and shorts or pants, and must be able to run a maximum of 1390 metres without stopping during their training sessions.
Players aged between 402 and 404 must wear a shirt and shorts or pants, and must be able to run a maximum of 1400 metres without stopping during their training sessions.
Players aged between 405 and 407 must wear a shirt and shorts or pants, and must be able to run a maximum of 1410 metres without stopping during their training sessions.
Players aged between 408 and 409 must wear a shirt and shorts or pants, and must be able to run a maximum of 1420 metres without stopping during their training sessions.
Players aged between 410 and 412 must wear a shirt and shorts or pants, and must be able to run a maximum of 1430 metres without stopping during their training sessions.
Players aged between 413 and 415 must wear a shirt and shorts or pants, and must be able to run a maximum of 1440 metres without stopping during their training sessions.
Players aged between 416 and 418 must wear a shirt and shorts or pants, and must be able to run a maximum of 1450 metres without stopping during their training sessions.
Players aged between 419 and 421 must wear a shirt and shorts or pants, and must be able to run a maximum of 1460 metres without stopping during their training sessions.
Players aged between 422 and 424 must wear a shirt and shorts or pants, and must be able to run a maximum of 1470 metres without stopping during their training sessions.
Players aged between 425 and 427 must wear a shirt and shorts or pants, and must be able to run a maximum of 1480 metres without stopping during their training sessions.
Players aged between 428 and 429 must wear a shirt and shorts or pants,